For a customised, safe and effective program to be developed all clients have their initial assessment and first 3-4 sessions with a Physiotherapist. Following this, the program is practised independently in the studio (see below), or you may wish to continue with one:one supervision.
These sessions enable you to work at your program for up to one hour under supervision of the Physiotherapist or Instructor. The studio can accommodate up to 8 people under these conditions. Bookings are essential. As these sessions are supervised by the Physiotherapist they may be claimable as Group Physiotherapy with some Private Health Insurance Funds.
Small Class Sessions
For people wanting more supervision whilst working on your individual program.
Pregnancy and Post Pregnancy
Pilates Bayside offers antenatal and post natal classes specifically tailored to expectant or new mums. A physiotherapy assessment and medical clearance (see Forms) is required prior to commencement of pregnancy classes. For those recently given birth, we recommend waiting until your GP has cleared you at your 6 week check up. Staff closely monitor your condition and will tailor the exercise classes specifically for your individual needs. Our small class numbers are necessary to ensure close supervision of clients.
For people wanting to undertake Pilates as part if their overall fitness regime; Classes are run by a qualified Pilates Instructor and are one hour in length.
Real Time Ultra Sound (RTUS)
RTUS is a non-invasive method for assessing and examining internal musculature. It is an excellent feedback tool for those people who are unsure of how to activate these muscles or who need further examination and training in this area. The ultrasound is a standard part of our initial assessment, and may also be used in review sessions to reassess and assist muscle training.
We are currently taking a limited number of WC and TAC clients. Please see Forms page.
If you require further information about what we can offer you, please feel free to contact us.