In early July we closed for a week and underwent an extensive internal renovation Block style! The new look studio is far more spacious, is beautifully appointed, and has been designed to cater for the different classes on offer at Pilates Bayside. We have new equipment including a high barrel which our instructors and physiotherapists will be keen to take you through a whole series of challenging exercises on. Our experienced Pilates instructors, Julie and Rafaella, are also now offering high level Pilates Exercise classes for those looking to challenge themselves and optimize their functional and sporting capabilities. Our physiotherapists will continue to provide qualified expertise in management and recovery from injury and pain through specifically designed clinical pilates programs and classes.
Pilates Bayside recently featured on the Foxtel production of The Recruit. Australian Rules footballers are regular clients in the Pilates studios, along with many other sportspeople and athletes. it is so wonderful to show them the benefit of a strong core and the influence Pilates can have on their performance.