About Us

‘Clinical Pilates’ has become mainstream exercise and is now very popular with the general public as an alternative form of exercise

Clinical Pilates has the following benefits;
  • shutterstock_74418148Enhanced athletic performance
  • Posture correction
  • Injury prevention
  • Safe and effective rehabilitation from injuries, especially spinal disorders
  • Correction of body mechanics and muscle imbalance that may underlie injuries
  • Increased flexibility and coordination
  • Improved overall muscle tone
  • Prevention of falls and improved balance

As Clinical Pilates is run by Physiotherapists, sessions may be claimable through Private Health Insurance. Please check with your individual fund.