Pilates Bayside is a trusted partner of CPC Health

About Us

‘Clinical Pilates’ has become mainstream exercise and is now very popular with the general public as an alternative form of exercise

Clinical Pilates has the following benefits;
  • shutterstock_74418148Enhanced athletic performance
  • Posture correction
  • Injury prevention
  • Safe and effective rehabilitation from injuries, especially spinal disorders
  • Correction of body mechanics and muscle imbalance that may underlie injuries
  • Increased flexibility and coordination
  • Improved overall muscle tone
  • Prevention of falls and improved balance

As Clinical Pilates is run by Physiotherapists, sessions may be claimable through Private Health Insurance. Please check with your individual fund.